D1 provides custom training programs, expert coaching and the latest in sports therapy, all in an intense, high energy environment. Every person who walks through the doors of our state-of the-art facility is trained and treated like an elite athlete. Broken into two distinct categories: Scholastic and Adult, D1 offers the ability to train in small groups or 1-1 with experienced coaches focused on the specific age groups and skill sets.


Facility – Replicating top college and pro training facilities, each D1 has a combination of a turf field, weight area and lounge.

Environment – Each D1 creates a motivational, high-energy, quick transition atmosphere led by coaches with whistles and choreographed music.

Programming – D1 specializes in athletic-based training with a range of programs specifically built for youth and adult athletes.

Character Building – Beyond pro-level training, D1 and its coaches build community and accountability amongst its athletes through D1’s core values.

Ownership – Between professional athletes, doctors and entrepreneurs; D1 offers authenticity and knowledge that can only be found through this collaborative collective.

Sports Medicine – Extensive medical resources and partnerships provide D1 athletes injury prevention and return to sport programs at all levels.

For more information on training and programs please go to http://www.d1dallas.com/ or call 214-624-5797


D1 Dallas Schedule

D1 Rookie (7-11)

5:00pm -6:00pm Monday-Friday

9:00am-10:00am Saturday

D1 Developmental (12-14)

5:00pm -6:00pm Monday-Friday

4:00pm-5:00pm Friday

10:00am-11:00am Saturday

D1 Boot Camp (Adult Training)

6:00am-7:00am Monday-Friday

12:00pm-1:00pm Monday-Friday

6:00pm-7:00pm Monday-Thursday

5:30-6:30pm Friday

9:00am-10:00am Saturday

D1 Strength (Adult Training)

6:00am-7:00am Monday-Friday

8:00am-9:00am Monday-Friday

12:00pm-1:00pm Monday-Friday

6:00pm-7:00pm Monday-Thursday

5:30pm-6:30pm Friday

8:00am-9:00am Saturday

D1 Pro/Elite

10:00am-11:00am M-W-F

Open Gym

9:00am-12:00pm Monday-Friday

1:00pm-5:00pm Monday-Friday



D1 SCHOLASTIC TRAINING – Built for athletes between the age of 7-18 and focuses on foundational athleticism through fine-tuning skill specific elite programming. Key areas of focus are speed, strength, agility and explosiveness.

D1 ADULT TRAINING – Programs consist of motivating and challenging boot camps and strength training in the weight room. The small group workouts are competitive and create accountability.


D1 Rookie (ages 7-11) – Creates a foundation in coordination and athleticism in a positive environment.

  • Character Development
  • Strong Mental Foundation
  • Running Technique and Body Coordination
  • Speed, Agility and Flexibility Development
  • Body Weight Strength Training

D1 Development (ages 12-14) – Progresses athletic development at a critical age through introducing speed mechanics and weightlifting.

  • Character Development
  • Body Coordination and Mobility
  • Speed Dynamics, Agility and Plyometrics
  • Weight-Training: Strength, Education and Technique
  • Sport-Specific Athletic Movements

D1 Prep (ages 15-18) – Next level program advancing overall athleticism through power, speed, explosiveness and strength.

  • Character Development
  • Speed Dynamics, Agility and Plyometrics
  • Sport Specific Lifting and Movements
  • Endurance Development Conditioning
  • Injury Prevention Strength Training and Flexibility

D1 Boot Camp (Adult Training) – Total body training program for men and women of all ages and fitness levels with an emphasis on muscle tone, functional strength development and weight loss where desired.

  • Total Body Metabolic Training
  • Cardio Training
  • Strength and Resistance Exercises
  • Core, Balance, Flexibility and Injury Prevention

D1 Strength (Adult Training) – Comprehensive strength training for men and women of all ages and fitness levels with an emphasis on muscle mass development and body toning.

  • Weight Room Based Strength Movements
  • Body Weight Based Strength Movements
  • Plyometrics and Explosive Training
  • Core, Balance, Flexibility and Injury Prevention

D1 Collegiate – Getting the extra edge over teammates and opponents during summer and winter breaks. D1 also serves as the official strength & conditioning programs for select universities.



  • Month to Month ($160/month), 3 Month ($150/month), 6 Month ($130/month), 12 Month ($110/month)
  • *3,6,12 Month Memberships have contract with $250 cancellation fee*
  • *6 Month Scholastic Memberships | 1 month freeze @ $25/Month*
  • *12 Month Scholastic Memberships | 3 month freeze @ $25/Month*
  • Civil Service Month-to-Month $100/month *Fire, Police, EMS, Military
  • College Month-to-Month $100/month
  • Pro Training Unlimited Month-to-Month $250/Month *PRO training at select facilities only


  • 1 Week $75
  • 1 Day $25


  • Family of 3 Month-to-Month $357/month
  • Family of 4 Month-to-Month $475/month
  • Family of 5 Month-to-Month $500/month
  • 5+ $50 Per Add. Family Member


  • 1 $75 (Member) $80 (Non-member)
  • 6 $420 (Member) $450 (Non-member)
  • 12 $780 (Member) $840 (Non-member)
  • 24 $1,440 (Member) $1,560 (Non-member)
  • 36 $1,980 (Member) $2,160 (Non-member)