D1 Sports Training | Dallas TX


THE HOME OF ATHLETIC-BASED TRAINING IN DALLAS, TX

D1 Sports Training provides custom training programs, expert coaching, and the latest in sports therapy, all in an intense, high energy environment. Every person who walks through the doors of our state-of the-art facility in Dallas, TX is trained and treated like an elite athlete. Broken into two distinct categories: Scholastic and Adult, D1 offers the ability to train in small groups or 1-1 with experienced coaches focused on the specific age groups and skill sets.

TRAIN D1. TRAIN DIFFERENT.

What makes D1 different from other athletic training, rehab, and sports therapy facilities in Dallas? Everything.

Our Facility – Replicating top college and pro training facilities, each D1 has a combination of a turf field, weight area, and lounge.

Our Training Environment – Each D1 creates a motivational, high-energy, quick transition atmosphere led by coaches with whistles and choreographed music.

Our Programming – D1 specializes in athletic-based training with a range of programs specifically built for youth and adult athletes.

Our Character Building – Beyond pro-level training, D1 and its coaches build community and accountability among its athletes through D1’s core values.

Our Ownership – Between professional athletes, doctors and entrepreneurs; D1 offers authenticity and knowledge that can only be found through this collaborative collective.

Our Sports Medicine Expertist – Extensive medical resources and partnerships provide D1 athletes injury prevention and return to sport programs at all levels.

For more information on training and programs please go to http://www.d1dallas.com/ or call 214-624-5797


athletes warming up on the field at D1 Sports Training in Dallas TX
athletes doing tire flipping exercises at D1 Sports Training in Dallas TX

D1 Dallas Schedule

D1 Rookie (7-11)

5:00pm -6:00pm Monday-Friday

9:00am-10:00am Saturday

D1 Developmental (12-14)

5:00pm -6:00pm Monday-Friday

4:00pm-5:00pm Friday

10:00am-11:00am Saturday

D1 Boot Camp (Adult Training)

6:00am-7:00am Monday-Friday

12:00pm-1:00pm Monday-Friday

6:00pm-7:00pm Monday-Thursday

5:30-6:30pm Friday

9:00am-10:00am Saturday

D1 Strength (Adult Training)6:00am-7:00am Monday-Friday

8:00am-9:00am Monday-Friday

12:00pm-1:00pm Monday-Friday

6:00pm-7:00pm Monday-Thursday

5:30pm-6:30pm Friday

8:00am-9:00am Saturday

D1 Pro/Elite

10:00am-11:00am M-W-F

Open Gym

9:00am-12:00pm Monday-Friday

1:00pm-5:00pm Monday-Friday


coaching children at D1 Sports Training in Dallas TX

TRAINING CATEGORIES

D1 SCHOLASTIC TRAINING – Built for athletes between the age of 7-18 and focuses on foundational athleticism through fine-tuning skill specific elite programming. Key areas of focus are speed, strength, agility and explosiveness.

D1 ADULT TRAINING – Programs consist of motivating and challenging boot camps and strength training in the weight room. The small group workouts are competitive and create accountability.

TRAINING PROGRAMS

D1 Rookie (ages 7-11) – Creates a foundation in coordination and athleticism in a positive environment.

  • Character Development
  • Strong Mental Foundation
  • Running Technique and Body Coordination
  • Speed, Agility and Flexibility Development
  • Body Weight Strength Training

D1 Development (ages 12-14) – Progresses athletic development at a critical age through introducing speed mechanics and weightlifting.

  • Character Development
  • Body Coordination and Mobility
  • Speed Dynamics, Agility and Plyometrics
  • Weight-Training: Strength, Education and Technique
  • Sport-Specific Athletic Movements

D1 Prep (ages 15-18) – Next level program advancing overall athleticism through power, speed, explosiveness and strength.

  • Character Development
  • Speed Dynamics, Agility and Plyometrics
  • Sport Specific Lifting and Movements
  • Endurance Development Conditioning
  • Injury Prevention Strength Training and Flexibility

D1 Boot Camp (Adult Training) – Total body training program for men and women of all ages and fitness levels with an emphasis on muscle tone, functional strength development and weight loss where desired.

  • Total Body Metabolic Training
  • Cardio Training
  • Strength and Resistance Exercises
  • Core, Balance, Flexibility and Injury Prevention

D1 Strength (Adult Training) – Comprehensive strength training for men and women of all ages and fitness levels with an emphasis on muscle mass development and body toning.

  • Weight Room Based Strength Movements
  • Body Weight Based Strength Movements
  • Plyometrics and Explosive Training
  • Core, Balance, Flexibility and Injury Prevention

D1 Collegiate – Getting the extra edge over teammates and opponents during summer and winter breaks. D1 also serves as the official strength & conditioning programs for select universities.

PRICING

UNLIMITED MEMBERSHIPS

  • Month to Month ($160/month), 3 Month ($150/month), 6 Month ($130/month), 12 Month ($110/month)
  • *3,6,12 Month Memberships have contract with $250 cancellation fee*
  • *6 Month Scholastic Memberships | 1 month freeze @ $25/Month*
  • *12 Month Scholastic Memberships | 3 month freeze @ $25/Month*
  • Civil Service Month-to-Month $100/month *Fire, Police, EMS, Military
  • College Month-to-Month $100/month
  • Pro Training Unlimited Month-to-Month $250/Month *PRO training at select facilities only

LIMITED MEMBERSHIPS

  • 1 Week $75
  • 1 Day $25

FAMILY PACKS

  • Family of 3 Month-to-Month $357/month
  • Family of 4 Month-to-Month $475/month
  • Family of 5 Month-to-Month $500/month
  • 5+ $50 Per Add. Family Member

PERSONAL TRAINING SESSIONS

  • 1 $75 (Member) $80 (Non-member)
  • 6 $420 (Member) $450 (Non-member)
  • 12 $780 (Member) $840 (Non-member)
  • 24 $1,440 (Member) $1,560 (Non-member)
  • 36 $1,980 (Member) $2,160 (Non-member)